Read book description and reviews bellow
If weight loss were easy, more people would be successful at it and we wouldn't be a nation with the highest BMI. But if you've ever tried to lose weight and keep it off, you know it isn't easy. The statistics are staggering:
• 85% of people who start a diet or weight loss plan fail
• 80-90% of the15% of people that succeed in losing weight, gain it back within 3-5 years in a vicious cycle of yo-yo dieting
• That means that the odds are AGAINST you. You have a 1-3% chance of losing weight and keeping it off!
That's why this book is NOT about weight loss, but about living well and fit, 365 days a year!
Living 365fitt wants you to live the "event called LIFE" and embrace living life to the fullest! So many people struggle with wellness (and weight loss), whether its for a lack of "willpower", knowledge or the know-how to put it all together. Author Kathy Kent is your Coach; guiding, educating, and motivating you on your journey to lifetime wellness and potentially, weight loss. She helps you put it all together, combining physical, nutritional and emotional elements within each chapter with solid, practical information and useful worksheets, complete with links to downloadable and printable forms.
Lifestyle and wellness are two words that, when combined, are powerful and compelling. It implies a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or foreverness, a journey on a never-ending continuum to a healthy lifestyle. Lifestyle wellness is a choice; an assumption of responsibility; a conscious decision; a mind-set.
And, it is a process. Think of it as a journey on a road, where the road has no specific destination, but it does have a direction. The road may present roadblocks, potholes and detours. It may have turns and hills and even rest stops. But, as long as you stay on the road, you’re making progress on your journey. Lifestyle wellness is like that road. It is neither a quick fix nor a “read a book and you’re better” solution, and there certainly is no magic pill. So, if you’re committed and seriously ready to make some permanent changes, welcome to the program.