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Can’t sleep at night? Here are some healthy natural ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills!
Only natural sleep aids that don't harm the body.
No prior experience is required. Anyone can do these easy and relaxing yoga poses for sleep!
All it takes is 15 minutes every day to a more fulfilling life- being livelier, successful, clear, happy, healthy, and having better relationships.
And to help you sleep,I share the Best direction and Best position to sleep in!
Plus you get these bonuses:
--4 Acupressure points
--3 simple Breathing methods
--40 sleeping tips
--15 Stress buster Ideas and
--Recipes for bed time snacks
...along with these simple and easy yoga poses.